BMR calculator

BMR Calculator

Gender

Male

Female

Age (years)

Weight (kg)

Height (cm)

Activity Level Sedentary (little or no exercise) Lightly active (light exercise 1-3 days/week) Moderately active (moderate exercise 3-5 days/week) Very active (hard exercise 6-7 days/week) Extra active (very hard exercise & physical job)

Select the option that best matches your daily activity level

Your Metabolic Results

Basal Metabolic Rate (BMR)

Daily Calorie Needs

Weekly Calorie Needs

Activity Level

Goal	Daily Calories	Weekly Deficit/Surplus	Expected Weight Change